| Children 3 - 6 Years, Group 1 |
Tuesay + Friday | 15.30 - 16.15 hrs |
| Children 7 - 12 Years, Group 2 |
Monday + Thursday | 16.30 - 17.45 hrs |
| Children 7 - 12 Years, Group 3 |
Tuesday + Friday | 16.30 - 17.45 hrs |
| Youth from 13 Years on, Group 4 |
Monday + Thursday | 17.45 - 19.00 hrs |
| Youth from 13 Years on, Group 5 |
Tuesday + Friday | 17.45 - 19.00 hrs |
| Demo Team Children + Youth |
Wednesday | 17.30 - 18.30 hrs |
| Adults, Group 6 |
Monday + Thursday | 19.00 - 20.30 hrs |
| Men over 30 Years |
Wednesday | 20.30 - 22.00 hrs |
| Women |
Thursday | 20.30 - 22.00 hrs |
| Free Training Black Belts |
Saturday | 11.00 - 12.00 hrs |
| Combat Training Black Belts |
Saturday | 14.30 - 15.30 hrs |
| Combat Training Coloured Belts |
Saturday | 16.00 - 17.00 hrs |
